44 min listen
81. Dr. Caroline Leaf: 5 Steps to Manage Your Mind
81. Dr. Caroline Leaf: 5 Steps to Manage Your Mind
ratings:
Length:
68 minutes
Released:
Jun 29, 2021
Format:
Podcast episode
Description
Dr. Caroline Leaf is back to discuss how to manage your mind with co-host, Dr. Christopher Motley. Tune in to learn the truth behind what clinical anxiety and depression really are and how you can take steps to heal. Dr. Leaf is a communication pathologist and cognitive neuroscientist. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books and journal articles. Visit drleaf.com for more.
Released:
Jun 29, 2021
Format:
Podcast episode
Titles in the series (100)
4. Dr. Alex Loyd: Using Memories to Heal Your Mental and Physical State: Dr. Alex Loyd joins Dr. Axe on the podcast today to discuss his journey with mental health. Tune into hear about how Dr. Loyd began to recognize mental patterns that were creating issues in his personal life and the steps he took over come them. Plus,... by Ancient Health Podcast