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    219. Dr. Caroline Leaf: Healing Trauma & Stress with Neuroscience

    219. Dr. Caroline Leaf: Healing Trauma & Stress with Neuroscience

    FromCommune with Jeff Krasno

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    219. Dr. Caroline Leaf: Healing Trauma & Stress with Neuroscience

    FromCommune with Jeff Krasno

    ratings:
    Length:
    79 minutes
    Released:
    Sep 2, 2021
    Format:
    Podcast episode

    Description

    Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist and the author of Cleaning Up Your Mental Mess and Switch On Your Brain. Today, she and Jeff discuss the difference between the mind and the brain, the power of neuroplasticity, and her research-based method to reduce anxiety, stress, and toxic thinking. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno.
    Released:
    Sep 2, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal health are two sides of the same coin, and that cultivating personal wellness is the first step toward making the world well. We connect with experts, scientists, and storytellers around food, health, social impact, mindfulness and movement practices, personal growth, and environmental action. In addition to being a podcast, Commune is also an online course platform where thousands of participants take each course together, day-by-day, for free. We then provide social tools that empower participants to form local action groups and implement their new knowledge in their communities.