Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    30. The Solution to Meditation Hesitation? with Emily Fletcher

    30. The Solution to Meditation Hesitation? with Emily Fletcher

    FromCommune with Jeff Krasno

    Start listeningView podcast show

    30. The Solution to Meditation Hesitation? with Emily Fletcher

    FromCommune with Jeff Krasno

    ratings:
    Length:
    32 minutes
    Released:
    Mar 19, 2019
    Format:
    Podcast episode

    Description

    Meet Emily Fletcher, meditation teacher and founder of the Ziva Technique. Even though so many of us feel like we SHOULD be meditating, we’re still not making time for it. With a simple shift in perspective, Emily and Jeff break down the barriers to entry for meditation.  Learn more about Commune courses and events at onecommune.com. Learn more about The Ziva Technique at www.zivameditation.com.
    Released:
    Mar 19, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal health are two sides of the same coin, and that cultivating personal wellness is the first step toward making the world well. We connect with experts, scientists, and storytellers around food, health, social impact, mindfulness and movement practices, personal growth, and environmental action. In addition to being a podcast, Commune is also an online course platform where thousands of participants take each course together, day-by-day, for free. We then provide social tools that empower participants to form local action groups and implement their new knowledge in their communities.