Of course you have time for meditation! In this episode we sit down with Emily Fletcher, best selling author, leading expert in meditation, and founder of Ziva. She talks about the many benefits that come with meditation and how it can help us work through past traumas, eliminate our daily stressors, and even improve your sex life. TOPICS:
 Meet Emily Fletcher (00:58) You’re not too busy for meditation (10:00) Mindfulness, Meditation, & Manifestation (16:00) How the Ziva program can improve your sex life (27:15) More from Emily (44:25) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Find more from Emily Fletcher on her website zivameditation.com Follow Emily on Instagram @zivameditation Try zivaONLINE Preview Course HERE  Sign up for the zivaOnline Course HERE  Check out Ziva Kids Training HERE Emily’s book: Stress Less, Accomplish More: Meditation for Extraordinary Performance   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE