11 min listen
Transforming Through Meditation
FromWell Beyond 40
ratings:
Length:
22 minutes
Released:
Sep 14, 2016
Format:
Podcast episode
Description
You do not want to miss today's show! I'm joined by Emily Fletcher, a Broadway star with infectious energy and personality who also happens to be an expert on meditation. Learn about Emily's program, ZivaMIND meditation, and how meditation can help you lose weight, heal, and have a dramatic, positive impact on your life. Hear real life examples and the science behind what meditation can accomplish for your mind and body. Emily actually convinced me to start meditating, something I never thought I'd do! I'm betting you'll feel the same way after you listen to what she has to say.
Released:
Sep 14, 2016
Format:
Podcast episode
Titles in the series (100)
Dining Out without Sacrificing Your Dietary Dignity: In this podcast, I provide simple, fun strategies to make dining out enjoyable, delicious, and Virgin Diet-compliant. Armed with this information, you can confidently go into any restaurant and make intelligent choices. by Well Beyond 40