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    [MINDSET] Ep. 35: How to Upgrade Your Energy w/ Emily Fletcher

    [MINDSET] Ep. 35: How to Upgrade Your Energy w/ Emily Fletcher

    FromYou Turn Podcast w/ Ashley Stahl

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    [MINDSET] Ep. 35: How to Upgrade Your Energy w/ Emily Fletcher

    FromYou Turn Podcast w/ Ashley Stahl

    ratings:
    Length:
    49 minutes
    Released:
    Jan 2, 2019
    Format:
    Podcast episode

    Description

    This week, Ash interviews founder of Ziva meditation, Emily Fletcher, about the impacts of meditation, how it can improve your performance, and the science behind it all. Emily will discuss the difference between meditation and mindfulness, the real-life benefits of true meditation, and why stress makes you stupid, sick, and slow. Website: www.stresslessthebook.com Online course: www.zivaonline.com
    Released:
    Jan 2, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Ashley Stahl goes deep with insightful, inspiring guests each week to help you become your best self and live your life on purpose. As seen in Forbes and TEDx, Ashley is a former counterterrorism professional turned career & business coach. She hosts the "You Turn" podcast to help you conquer your fears, up your confidence and create an inspired vision . . . without taking life so seriously. Get ready to laugh, cry, and grow each week alongside Ash, the wise weirdo bestie you always needed. Don't forget to stick around after each interview for a mini-coaching sesh with Ash as she unpacks the episode and drops actionable insights! Visit YouTurnPodcast.com for show notes and access to a free e-course on how to land a new job you love, get clarity on the best career path for you, launch your dream business or deepen your romantic relationships.