59 min listen
[MINDSET] Ep. 31: How to Bounce Back from Rock Bottom w/ Danette May
[MINDSET] Ep. 31: How to Bounce Back from Rock Bottom w/ Danette May
ratings:
Length:
51 minutes
Released:
Dec 5, 2018
Format:
Podcast episode
Description
This week, Ash interviews best-selling author and creator of Fit Rise, Danette May, about how to rise up from your rock bottom and view your trying times as gifts and opportunities. Danette and Ashley discuss various tactics to help you turn your mess into your message, including finding someone or something uplifting to listen to, introducing affirmations to your daily routine, and flipping the script on the story you’re telling yourself right now. Danette will share her personal story, the concept of soul writing, and how you can own where you are and help change your mentality and, ultimately, your reality. Danette’s recipes: www.getcacao.com Danette’s website: www.danettemay.com Danette’s Book: The Rise: An Unforgettable Journey of Self-Love, Forgiveness, and Transformation
Released:
Dec 5, 2018
Format:
Podcast episode
Titles in the series (100)
[MINDSET] 1: "Willpower Doesn't Work—Here's A Better Way To Reach Your Goals" w/ Ben Hardy: On the inaugural episode of the "You Turn Podcast," Ashley interviews her good friend, writer and #1 most-read blogger on Medium.com, Benjamin Hardy. Ben and Ashley explore behavior-shaped personalities, the power in self-investing, and delve into... by You Turn Podcast w/ Ashley Stahl