The founder of Ziva meditation, Emily Fletcher, is here to share how meditation can improve your performance capabilities so you can be better at life and leave the world better than you found it. Through the Ziva technique—which is a trifecta of mindfulness, meditation, and manifestation—you learn to unblock your bliss by reprogramming your brain and creating a life you truly love.Today on The SimplyBe. Podcast:How meditation makes us good at lifeThe benefits of the Ziva technique - Mindfulness, meditation, & manifestationReprogramming the brain & asking better questions for manifestationWhy we start meditation then quit & how to hold yourself accountableA day in the life of Emily FletcherDeveloping the Ziva brandHow to have a successful book launchThis show is supported by:Organifi | Go to organifi.com/simplybe or use the code SIMPLYBE at checkout for 15% off. If you order the Golden Trio between Oct. 15 - Oct. 29, you’ll also get a free frother!Follow Emily:IG: @emilystellafletcher ; @zivameditationBook: Stress Less, Accomplish MoreZiva Online Course: Use the code SIMPLYBE for 30% off at zivameditation.com/onlineConnect with Jessica:Journaling Prompts for Oct: Be. ClearJessica’s Website: jessicazweig.comPreorder Jessica’s Book hereJessica’s IG: @jessicazweigSimplyBe.’s Website: simplybeagency.comSimplyBe.'s IG: @simplybeagencyJoin the Facebook Group: SimplyBe. SocietyThis show is produced by Soulfire Productions