Jessica dives deep with Light Watkins, a revered Vedic meditation teacher, speaker, and best-selling author. They unpack the concept of spiritual minimalism and how stripping away internal burdens can foster a more fulfilled life. Drawing from his book, "Travel Light," Watkins stresses the importance of recognizing our intuition, termed the "heart voice", and the essence of being present in every moment. They also touch upon the need to weigh our life choices, embrace discomfort, and prepare wholeheartedly for our individual missions.Today on The SimplyBe. Podcast:Understanding the "heart voice" and its role in intuitive decision-makingSpiritual minimalism and the importance of internal declutteringThe principle of no "throwaway" moments & cultivating unwavering presenceReframing life's challenges as training for our larger missionWeighing costs and benefits for holistic well-beingFollow Light Watkins:Website: www.lightwatkins.com Instagram: @lightwatkins Book: Travel Light: Spiritual Minimalism to Live a More Fulfilled LifeFollow Jessica:IG: @jessicazweig / @simplybeagencyBuy Jessica’s Book “Be.” here“Be.” Workbook hereVisit simplybeagency.comVisit jessicazweig.comThis show is produced by Soulfire Productions