76 min listen
#216 Conquering Your Imposter Syndrome and Embracing True Presence with Light Watkins
#216 Conquering Your Imposter Syndrome and Embracing True Presence with Light Watkins
ratings:
Length:
131 minutes
Released:
Aug 28, 2023
Format:
Podcast episode
Description
My guest today is Mr. Light Watkins, a meditation teacher and expert. Light has authored a series of books on meditation, including "Bliss More," "The Inner Gym," and his latest creation - an exploration of spiritual minimalism titled "Travel Light."
In the course of our discussion, Light shares his journey of living with nothing more than a backpack's worth of belongings. Light is not against "stuff" or "nice things," but he had an intense calling to offload all of his physical objects to live a minimalist life. He doesn't think it is forever, but he shares his experience and insightful lessons from these past five years.
One of the great reminders that Light talks about and that struck me was that there are the mechanics of meditating, and what keeps most of us from it is not understanding, learning, and practicing the mechanics. If you want to learn more about that, he really dives into meditation in his book "Bliss More."
Light has a humble attitude and makes the pursuit of spirituality accessible. He reminds us that we can be the architect of our reality based on whatever is important to us. Enjoy!
Podcast: The Light Show
Speaking and all other info: www.lightwatkins.com
Instagram: @lightwatkins
Connect with Gabby @gabbyreece | Linktree
For the full show notes visit gabriellereece.com/podcast
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Learn more about your ad choices. Visit megaphone.fm/adchoices
In the course of our discussion, Light shares his journey of living with nothing more than a backpack's worth of belongings. Light is not against "stuff" or "nice things," but he had an intense calling to offload all of his physical objects to live a minimalist life. He doesn't think it is forever, but he shares his experience and insightful lessons from these past five years.
One of the great reminders that Light talks about and that struck me was that there are the mechanics of meditating, and what keeps most of us from it is not understanding, learning, and practicing the mechanics. If you want to learn more about that, he really dives into meditation in his book "Bliss More."
Light has a humble attitude and makes the pursuit of spirituality accessible. He reminds us that we can be the architect of our reality based on whatever is important to us. Enjoy!
Podcast: The Light Show
Speaking and all other info: www.lightwatkins.com
Instagram: @lightwatkins
Connect with Gabby @gabbyreece | Linktree
For the full show notes visit gabriellereece.com/podcast
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Aug 28, 2023
Format:
Podcast episode
Titles in the series (100)
Kerri Walsh Jennings - 3 Time Gold Medalist on Always Improving, Mamba Mentality: How would you feel if you were ready to go to the Olympics (for the sixth time) and you just got word that because of COVID-19 it was postponed for a year? It takes so much focus and energy to accomplish goals - how do we respond when the goal line gets moved? by The Gabby Reece Show