Are you feeling like a hamster on a wheel, constantly chasing productivity but never really finding contentment? Well, allow me to introduce our guest for today's episode, Steven Lawson, a whole-person productivity coach and founder of Monk Manual, who might just have the answers you're looking for. Together, we debunk the myth that busyness equals productivity and discuss how the balance of being and doing can lead to a more fulfilling life. Steven shares his personal journey from being a Type A personality to finding a more centered and content existence, a journey that will no doubt inspire and enlighten.Let's face it, we're all susceptible to the pitfalls of perfectionism and the pressure to constantly achieve. But as we discuss in this episode, it's not always about reaching the peak; sometimes, the journey is just as important. We delve into the importance of reflection and intentionality, and how these elements can fuel positive growth and lead to a life of contentment. Steven talks about his Monk Manual and how it incorporates planning and reflection to inspire a more meaningful and productive life.But it's not all about the journey and the reflection; it's also about recognizing the signs when you're heading towards burnout. In this episode, we talk about the often overlooked indications of impending burnout, and how being attuned to our physical, emotional, and spiritual cues can help prevent us from crashing. We also discuss the importance of self-compassion and inner guidance as we aim to balance ambition and contentment. Steven's insights, rooted in his personal experiences and the philosophies of Monk Manual, provide valuable guidance for anyone looking to lead a more integrated and fulfilling life. So, tune in, and let's rethink productivity and embrace a more holistic approach to our daily lives together.To connect with Steven or learn more about Monk Manual:Monk Manual WebsiteMonk Manual FBMonk Manual IG: @MonkManualMonk Manual PinterestSupport the showTo connect with Kasia @Nourish_Podcast (​​​​Instagram) www.nourishpodcast.co Submit topic/theme/speaker requests