Today is my first ever solo episode! EEEK! I have absolute nerves putting this out there but I feel really called to share a bit about my past week at Esalen and some of the vulnerable breakthroughs that came up. To be frank: the stories of the incredible humans I spent the past week with inspired me to tap into some really profound perspectives. My hope is that this episode and my vulnerable story might do the same for you!Kasia’s Bio:Digital health entrepreneur and student of Chinese Medicine, Kasia is on a mission to inspire others to discover their innate authenticity, balance, and holistic health by applying principles of Yin (spirituality) & Yang (activity, productivity) in balance to their own lives. Kasia is excited to finally combine her interests in mindfulness, spirituality, nutrition, personal development, and East Asian medicine into a heart-powered show dedicated to supporting each and every listener. ? We cover :2023 intentions and goalsHow to navigate the “place of unknown” and limboSome of what I’m calling in this 2023 yearMy new process of goal settingRaw and real story about where I’m at + how this is affecting my life? Mentioned in this episode:2023 Vision Setting workshop: https://www.eventbrite.com/e/envision-2023-vision-boarding-goal-setting-workshop-tickets-492166742977 Deborah Eden Tull's episodeThe Optimist Collective (community)To connect with Kasia @Nourish_Podcast (​​​​Instagram) www.nourishpodcast.co Submit topic/theme/speaker requests