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    035: SOLO EP: breaking perfectionism, my wedding, & embodying presence

    035: SOLO EP: breaking perfectionism, my wedding, & embodying presence

    FromThe Other Way

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    035: SOLO EP: breaking perfectionism, my wedding, & embodying presence

    FromThe Other Way

    ratings:
    Length:
    8 minutes
    Released:
    Apr 11, 2023
    Format:
    Podcast episode

    Description

    Another solo episode! Well, kind of :) in honor of my original commitment with this podcast, I'm deciding to skip a week of "official episodes" with a quick wedding update. This is a challenge for me as I had episodes ready... but it felt so WEIRD and curated to post while I'm legit.. offline! Anyway, tap to listen for the update or skip and see you next time!  Kasia’s Bio:Entrepreneur, podcaster, and student of Chinese Medicine, Kasia is on a mission to inspire others to discover their innate authenticity, balance, and holistic health by applying principles of Yin (spirituality) & Yang (activity, productivity) in balance to their own lives. Kasia is excited to finally combine her interests in mindfulness, spirituality, nutrition, personal development, and East Asian medicine into a heart-powered show dedicated to supporting each and every listener. ? We cover :A wedding update!Embodying presenceBreaking up w. that urge for perfectionReal vs. curated content (my take)Support the showTo connect with Kasia @Nourish_Podcast (​​​​Instagram) www.nourishpodcast.co Submit topic/theme/speaker requests
    Released:
    Apr 11, 2023
    Format:
    Podcast episode

    Titles in the series (71)

    Hello and welcome to Nourish. My name is Kasia and I’m an entrepreneur, community builder, and student of Zen and Chinese Medicine. I’m on a mission to share the stories of inspiring humans who have discovered that elusive state of balance between achieving success and having a sense of inner connectedness & spirituality. Think Yin and Yang in flow. I know first hand how difficult it can be to integrate the two. I’m a Type-A Capricorn who has spent the past 11 years ruthlessly climbing the ladder to success in Silicon Valley - sacrificing everything along the way. However, as much as my dreams and achievements fulfill and excite me I had to learn the hard way that hustling without balance just leads to burnout, anxiety, and depression. We need to nourish ourselves with a deeper sense of connection, purpose, and inner awareness. I’ll be the first to admit that finding equilibrium is not a linear path. But my hope is that these interviews inspire you as much as they have me, help you recognize how multi-dimensional we really are as humans, and allow you to rethink your approach to mental, physical, and spiritual well-being. So you can cultivate the life of your dreams. Enjoy.