72 min listen
Somatic Experiencing and Intuitive Eating with Anastasia Nevin
FromShoulders Down
ratings:
Length:
71 minutes
Released:
May 23, 2023
Format:
Podcast episode
Description
In this episode, we are joined by certified eating disorder RD and Somatic Experiencing practitioner, Anastasia Nevin. In this episode, we discuss:Anastasia's story with her relationship with food and bodyHow Anastasia decided to pursue Somatic Experiencing workSomatic Experiencing as a tool for healing relationship with food and bodyPractical self-regulation SE tools to get through distressful body image spiralsIE as a spiritual frameworkVisit Anastasia's website to learn more about her offerings Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Email me: Leah@leahkernrd.com
Released:
May 23, 2023
Format:
Podcast episode
Titles in the series (75)
From Competitive Gymnast to Intuitive Eating Dietitian and Chef with Sam Blumenthal by Shoulders Down