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Never Too Late to Recover with Debbie Lesko

Never Too Late to Recover with Debbie Lesko

FromShoulders Down


Never Too Late to Recover with Debbie Lesko

FromShoulders Down

ratings:
Length:
85 minutes
Released:
Nov 22, 2022
Format:
Podcast episode

Description

This week we are joined by Debbie Lesko, an anti-advocate and diet activist and eating disorder survivor. In this episode we talk about: Deb’s story with  50+ year long struggle with an eating disorderThe pieces that helped Deb finally decide to commit to recoveryThe story behind what led Deb to create her account, Diets Dont Work and her feelings about how its grownA massive turning point in Deb’s body image journeyHow Deb stays rooted in recovery on bad body image daysBefore diving into the episode, I share info about my FREE resource, The Intuitive Eater Holiday Survival Guide in honor of it being Thanksgiving week.  I also share about my new self-paced course experience offering, The Return. Connect with Debbie on Instagram @diets_dont_work_haes1Connect with Debbie on her Facebook page Diets Dont WorkJoin the waitlist for The ReturnDownload your FREE Intuitive Eater Holiday Survival GuideSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeApply to The Embodied Method, my 1:1 coaching programFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered to your inbox each week.
Released:
Nov 22, 2022
Format:
Podcast episode

Titles in the series (76)

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.