In this episode, we are joined by fellow anti-diet dietitian and certified intuitive eating counselor, Rachael Hartley. Rachael is also the author of the book Gentle Nutrition. In this episode, we talk about: Rachel’s story with her relationship with foodWhy Rachael decided to write an entire book on the 10th principle of IE, gentle nutritionWhat is gentle nutrition?Rachel’s hierachry of nutrition needsHow diet culture nutrition is different than gentle nutritionWhy Rachel doesn’t believe in saving gentle nutrition for lastConnect with Rachael on Instagram @rachaelhartleyrdCheck our Rachael's popular blog, The Joy of EatingCheck out Rachael's website to purchase her book and learn more about her offeringsApply to The Embodied Method, my 1:1 coaching programSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered to your inbox each week.