As we continue to explore gentle nutrition in this series, I’d love to talk to you today about nutrition hierarchy.    Today we will explore the concept of nutrition hierarchy, so what matters most and least when it comes to nutrition. Because I know you, and that you tend to be fixated and worried about “doing it right” when it comes to nutrition.   My  goal is that this episode helps you see clearly the importance of adequacy, balance and variety, and that while individual foods can also be important, they are not at the top of the nutrition hierarchy pyramid.   In this episode I reference the Gentle Nutrition book by Rachael Hartley, and this article by Ellyn Satter.   If you are a perfectionist with a missing period or diagnosis of hypothalamic amenorrhea, sign up here for the waitlist to Get Your Period Back Playbook. Enrollment opens May 26th, and waitlist enrollees get first dibs to the limited spots AND early bird pricing. Don't forget to also download our free e-book, How to Eat for Hormones!   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website