In this solo episode, I announce an exciting podcast update. Then, I breakdown 4 hurdles that might be keeping you stuck on your intuitive eating journey. I discuss:How lingering mental restriction might be keeping you from experiencing full peace with foodWhat happens when you don't give yourself enough time to habituateThe difference between intuitive eating and rebellion/ spite eatingWhy you're struggling with hearing body cues Tips for addressing the 4 most common hurdles  More from Leah:Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Email me: Leah@leahkernrd.com ? Join my Master Your Hunger Cues workshop live on February 22nd at 3:30pm PST. Click here & use the code PODCAST to take $15 off registration.