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What We’re Getting Wrong About Body Image with Bri Campos

What We’re Getting Wrong About Body Image with Bri Campos

FromShoulders Down


What We’re Getting Wrong About Body Image with Bri Campos

FromShoulders Down

ratings:
Length:
69 minutes
Released:
Feb 12, 2024
Format:
Podcast episode

Description

Today I’m joined by body image coach and educator Bri Campos. Bri is a licensed mental health counselor based in New Jersey and the founder of Body Image with Bri. **Together, we discuss:Bri’s food & body image storyInternalized anti-fat biasHonoring intersectionality in body image workWhy affirmations won’t cut it when it comes to doing body image workThe biggest myth about body image workThe importance of sitting with body griefCentering the fat experience as a normal experienceMentioned in the episode:Fearing the Black Body by Sabrina StringsThe Body is Not an Apology by Sonya Renee TaylorChristy Harrison’s podcast Food PsychThe Real Reasons Why Being Higher Weight Can Lead to Negative Health Outcomes (it's not the weight!)More from Bri:Bri’s InstagramThe Body Image with Bri BlogThe Body Grievers Club PodcastMore from Leah:Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Email me: Leah@leahkernrd.com ? Join my Master Your Hunger Cues workshop live on February 22nd at 3:30pm PST. Click here & use the code PODCAST to take $15 off registration.
Released:
Feb 12, 2024
Format:
Podcast episode

Titles in the series (75)

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.