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    11 Things You Can Do Today To Shift Your Relationship With Your Body

    11 Things You Can Do Today To Shift Your Relationship With Your Body

    FromShoulders Down

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    11 Things You Can Do Today To Shift Your Relationship With Your Body

    FromShoulders Down

    ratings:
    Length:
    38 minutes
    Released:
    Apr 15, 2024
    Format:
    Podcast episode

    Description

    In this episode, I give you 11 things you can do today to shift how you feel about your body. I cover:Curating your feed Ways to rewire your neural pathwaysUnconventional ideas for shifting your perspective on your body (hint outer space documentaries and psychedelics...)Resources Mentioned:Download my free anti-diet media list More from Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.comWish there was a way to enjoy getting high without the unwanted side effects of out-of-control eating? Use the code PODCAST for $15 off my Cannabis & Intuitive Eating Workshop, happening on April 18th.
    Released:
    Apr 15, 2024
    Format:
    Podcast episode

    Titles in the series (76)

    When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.