Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Wellness Culture in Mountain Towns and An Inside Look at one of the Sneakiest Diet Companies with Katie Campbell

Wellness Culture in Mountain Towns and An Inside Look at one of the Sneakiest Diet Companies with Katie Campbell

FromShoulders Down


Wellness Culture in Mountain Towns and An Inside Look at one of the Sneakiest Diet Companies with Katie Campbell

FromShoulders Down

ratings:
Length:
72 minutes
Released:
May 17, 2022
Format:
Podcast episode

Description

Before diving into this week's guest interview, I answer a listener question on how to navigate Intuitive Eating when you are prescribed a medication with side effects that decrease your appetite.  Do you have a question you'd like to hear answered on the show? Submit your question(s) here for chance to have it answered on an upcoming podcast episode!This week we are joined by Katie Campbell, a fellow Certified Intuitive Eating Counselor and anti-diet dietitian. In this episode, we discuss:Katie's story from harmless curiosity about nutrition to full blown obsession The moment Katie realized she was struggling with disordered eating and how she started moving through recoveryKatie's days working for one of the most popular (and insidious) modern day dieting companiesBehind the scenes details of this incredibly problematic diet companyWhy disordered eating behaviors are especially prevalent in mountain towns Disordered eating under the guise of environmentalism, veganism,  or being  "crunchy”Connect with Katie on Instagram @bitterrootnutrition.llc Inquire about Katie's services hereSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered to your inbox each week.
Released:
May 17, 2022
Format:
Podcast episode

Titles in the series (75)

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.