66 min listen
How Mindset Shifts Can Heal Your Relationship with Food & Body with Jenn Baswick
FromShoulders Down
ratings:
Length:
65 minutes
Released:
Mar 11, 2024
Format:
Podcast episode
Description
In this episode, I’m joined by Jenn Baswick, a food freedom dietitian and certified intuitive eating counselor passionate about helping women find peace with food and their bodies. She is the founder of The Intuitive Nutritionist and the host of The Intuitively You podcast.Together, we discuss:Studying nutrition from a place of disordered eatingReconciling with “woo-woo”Why mindset is important for healingAffirmations vs. bridging core beliefsOvercoming inner food police voicesTools to reframe mindsetMore from Jenn:Jenn’s InstagramVisit her websiteThe Intuitively You podcastFree binge eating quizFood Freedom Vision GuideMore from Leah:Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.com
Released:
Mar 11, 2024
Format:
Podcast episode
Titles in the series (74)
Cultivating Authentic Body Confidence with Molly Seifert by Shoulders Down