This week on the podcast, I'm sharing an episode where I was a guest discussing mindfulness, intuitive eating, self-compassion and more: some of my all-time favorite concepts! We discuss how mindfulness fits into intuitive eating and vice versa. If you've ever wondered what "mindful eating" actually means, this one is for you!   Links mentioned: Rachel Goodman's new podcast: The Kosher Intuitive Eater June's webinar: The Positive Nutrition® Approach to Meal Planning Subscribe to keep in touch Positive Nutrition for Life: Heal Your Relationship with Food online course Positive Nutrition 101: The Science of Nutrition without the Gimmicks online course Mindful Eating Workshop online course Donate to the podcast Positive Nutrition Blog Follow Paige on Instagram