This week I'm flying solo to bring you a special episode to celebrate the 1 year anniversary of  Shoulders Down podcast! In this episode, I'm sharing my whole, unfiltered story about my own struggles with disordered eating. I talk about:What my relationship with food and body was like from childhood up until present dayMy rock bottom moment in diet cultureHow I discovered Intuitive Eating for the first time What my journey to becoming an intuitive eater looked likeThe parts of healing my relationship with food that took the longest for meHow my relationship with my body and exercise has changed over the yearsApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.