In this solo episode, we are talking about navigating intuitive eating while traveling. We discuss: The challenges travel poses for intuitive eatingMy personal history with traveling while struggling with disordered eatingThe Importance of snacks when travelingLeaning into logic and self-care to govern eating on the roadFlexibility with movement and food when traveling Advocating for yourself when traveling in a group Plus, I share the news about my new comprehensive self-paced course, The Return.Enroll in The Return, my self-paced courseApply to The Embodied Method, my 1:1 coaching programSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered to your inbox each week.Email me at Leah@leahkernrd.com