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How to Forget What’s ‘Flattering’ & Find Your Style with Dacy Gillespie

How to Forget What’s ‘Flattering’ & Find Your Style with Dacy Gillespie

FromShoulders Down


How to Forget What’s ‘Flattering’ & Find Your Style with Dacy Gillespie

FromShoulders Down

ratings:
Length:
49 minutes
Released:
May 13, 2024
Format:
Podcast episode

Description

This week, I’m joined by Dacy Gillespie, a weight-inclusive, anti-diet personal stylist. She helps her clients make a mindset shift from thinking they need to wear what's flattering to unapologetically taking up space in the world.Together, we discuss:Mindful shopping and minimalismHow to shop intentionallyThe cultural implications of the word “flattering”Cultivating personal style vs. wearing clothes to look thinnerReframing our thoughts around body changes as we age ? If you enjoy this episode, make sure you RSVP for the FREE Anti-Diet Summer Support Panel I’m hosting with Dacy on June 6th! More from Dacy:Subscribe to Dacy’s newsletter, UnflatteringThe Mindful Closet websiteThe Making Space group programDacy’s InstagramMore from Leah:Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.com
Released:
May 13, 2024
Format:
Podcast episode

Titles in the series (78)

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.