2 min listen
10 Ways To Divest From Diet Culture This Season
FromShoulders Down
ratings:
Length:
44 minutes
Released:
Apr 29, 2024
Format:
Podcast episode
Description
In this episode I cover 10 actionable ways to start divesting from diet culture. This list includes, physical, energetic, and mental approaches to divest from diet culture. Resources mentioned:Grab your free hunger/ fullness scale and supplemental activity hereMore from Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.com
Released:
Apr 29, 2024
Format:
Podcast episode
Titles in the series (76)
Welcome to Shoulders Down Podcast! by Shoulders Down