In this episode, we are joined by certified mindset coach and expert, Jenifer Diaz!  In this episode, we talk about: Jen's  story with how she got into mindset coachingWhy there really is hope to change deeply engrained thought patterns/ beliefsHow the concept of neuroplasticity comes into play with beocming an intuitive eaterTips for taking the leap into unknown territory even when you are afraid The importance of defining your own values Connect with Jen on her website: https://www.jenniferdiaz.com/Connect with Jen on Instagram: @jenmdiazApply to The Embodied Method, my 1:1 coaching programEnroll in The Return, my self-paced courseSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered to your inbox each week.Email me at Leah@leahkernrd.com