14 min listen
Mindfulness & Meditation with Jade Fersterer
Mindfulness & Meditation with Jade Fersterer
ratings:
Length:
21 minutes
Released:
Jun 26, 2018
Format:
Podcast episode
Description
On today's show I sit down with Provisional Psychologist Jade Fersterer to discuss mindfulness and meditation. What is mindfulness? What is mediation? How can someone start mediation? How long should you do it for? Where should you do it? + more.Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: @djkfitnessYoutube: Danny Kennedy FitnessFacebook: Danny Kennedy Fitness
Released:
Jun 26, 2018
Format:
Podcast episode
Titles in the series (100)
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