On this episode of The Fitness And Lifestyle Podcast I get a chance to pick the brain of the Director of athletic performance at Woodford Sports Science, Christian Woodford. We discuss training for hypertrophy, training for strength and power, strength training for females, pre-season conditioning for AFL athletes, 1RM testing and more. You can contact Christian at: Instagram: @woodfordssc Christian's email: christian@woodfordssc.com Facebook: Woodford Sports Science Consulting You can also checkout the written interview I did with Christian by visiting this link: http://dannykennedyfitness.com/interview-head-coach-wssc-christian-woodford/