16 min listen
The Fitness And Lifestyle Podcast | Ep.011 Q&A: IIFYM, Creatine Monohydrate, Lower Back Pain, Abs Training + More
The Fitness And Lifestyle Podcast | Ep.011 Q&A: IIFYM, Creatine Monohydrate, Lower Back Pain, Abs Training + More
ratings:
Length:
30 minutes
Released:
Jul 19, 2016
Format:
Podcast episode
Description
On this episode of the podcast I answer some of the most commonly asked questions I get through social media. Topics include: -Abs training -Branched chain amino acids (BCCA's) -Creatine Monohydrate -Flexible Dieting -Improving lower back pain -Best rep range for fat loss -Benefits of supersets -Starting a podcast
Released:
Jul 19, 2016
Format:
Podcast episode
Titles in the series (100)
The Fitness And Lifestyle Podcast | Ep.020 Preventing Lower Back Pain: On today's episode I share steps to preventing and/or eliminating lower back pain. <p... by The Fitness And Lifestyle Podcast