In this episode I talk about all the popular post-workout supplements like protein, BCAAs, dextrose, beta-alanine, and more, and explain which are worth the money and which aren't and why. ARTICLES RELATED TO THIS VIDEO: How to Lose Fat Faster With Fasted Cardio (and Keep Your Muscle): https://legionathletics.com/fasted-cardio/ The Ultimate Guide to the Best Protein Powders: http://www.muscleforlife.com/best-protein-powders/ How Insulin Really Works: http://www.muscleforlife.com/how-insulin-works/ The Definitive Guide to Beta-Alanine Supplementation: https://legionathletics.com/beta-alanine/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/