In this podcast I talk about the "If It Fits Your Macros" style of dieting--what it is, how it works, and what I do and don't like about it--as well as why I think being able to be a good "grinder" gives you a huge advantage in life (27:25). ARTICLES RELATED TO THIS PODCAST: How to build muscle and lose fat at the same time: http://www.muscleforlife.com/build-muscle-lose-fat/ High-fat dieting: http://www.muscleforlife.com/clean-eating-and-weight-loss/ How to make a meal plan: http://www.muscleforlife.com/healthy-meal-planning-tips/ The truth about sugar: http://www.muscleforlife.com/sugar-facts/ The Definitive Guide to the "If It Fits Your Macros" Diet: http://www.muscleforlife.com/what-is-if-it-fits-your-macros-and-does-it-work/ My supplement recommendations: http://www.muscleforlife.com/recommendation/supplements/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/