Are you looking for a more sustainable approach to transforming your body? In this solocast, Ben outlines his patented, proven 3-phase system that has helped numerous people change their bodies and their lives. Ben’s focus on simplicity and foundations, first and foremost, allows an eventual progression into peak performance. Tune in to find out why so many exercise and nutrition programs feel unsustainable and ultimately fail, and to learn what common mistakes coaches make with their clients. For anyone who is interested in investing in their future, this episode provides tools to build lifelong habits and pursue fulfillment. ====== Sponsor: UCAN Today's podcast is sponsored by UCAN SuperStarch®. UCAN allows you to increase performance without the big spikes in blood sugar that can lead to a crash.  SuperStarch® is an ultra long acting polysaccharide chain that is broken down slowly for sustained energy release and maximal performance. Head over to UCAN.co/muscleintelligence and use the code MUSCLE for 20% off your next order. This SuperStarch® can be added to your current intra workout shake to improve performance and decrease the post workout crash. It may also assist to mitigate the negative muscle wasting effects of excessively high cortisol. ====== We are re-launching Muscle Intelligence coaching!  If you are interested in working with Ben and his team on transforming your body in the next 90 days, walking through our patented proven 3-phase system, and learning how to sustain it for life...go to https://muscleintelligence.com/apply and apply today!  This coaching program is for high-achievers who are looking to take their body to the next level, and get in the best shape of their lives with sustainable high-impact habits. ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here  https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.