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    035- What it takes (mentally and physically) to run 100 miles

    035- What it takes (mentally and physically) to run 100 miles

    FromMuscle Intelligence

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    035- What it takes (mentally and physically) to run 100 miles

    FromMuscle Intelligence

    ratings:
    Length:
    64 minutes
    Released:
    Aug 5, 2019
    Format:
    Podcast episode

    Description

    On today’s episode, we welcome Zach Bitter. Zach is an endurance athlete and coach and he is nothing short of a high achiever. He consistently runs 100-mile ultra-marathons and is now in the midst of preparing for an even greater race.
    Released:
    Aug 5, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.