How to Train Your Heart with Kettlebells: Interview with Brett Jones on the Iron Cardio protocol

Talking Training, Nutrition, and Hard Work with Bodybuilding Legend Milos Sarcev: Placing high up in one or two bodybuilding contests is one thing, but competing in 77 shows over 12 years is just insanely impressive! It was an absolute privilege to have a man who achieved this amazing feat and a whole lot more on the show today.... by Muscle Intelligence

62 min listen

Why the COLD will Become Your New Superpower - Founders of The Cold Plunge || MBPP Ep. 855: In this Podcast Episode, Michael Garret, Ryan Duey, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible benefits of getting in The Cold Plunge. https://thecoldplunge.com/ Code POWERPROJECT to save $150!! Follow Cold Plunge on IG:... by Mark Bell's Power Project

108 min listen

The Awakening of Functional Body Building ft. Marcus Filly: Welcome to the awakening of functional bodybuilding. Marcus Filly, the founder of Revival Strength, joins the Brute Podcast for a second time to take us to ground zero of functional bodybuilding. Marcus began his health and wellness journey... by The Michael Caz Podcast

62 min listen

242: Strength Training for Optimal Health and Longevity with Christian Thibaudeau: In this episode, our popular returning guest, Christian Thibaudeau, combines his 18+ years of training experience with his strength & conditioning knowledge to give you an easy-to-listen, science-based guide to optimal health and longevity. You... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

99 min listen

Pre-Workout Protocol: Proper Techniques that Prevent Injuries and Promote Progress #273: People often frame preparedness for exercise around warming up in the gym. While warm-ups are important, the concept of readiness goes much deeper: What are all the systems of my body that need to be properly prepared, to make my training the most... by Muscle Intelligence

26 min listen

The Tier System ft. NFL's Joe Kenn - Ep. 67: This week, Joe Kenn (@bighousepower), NFL’s Head Strength Coach for the Carolina Panthers is on the show. WARNING: This episode may change the way you train. Are you training a sport with a sport? How do you structure your exercise order &... by The Michael Caz Podcast

78 min listen

High Impact Summary | Are You Overtraining? Key Indicators, Solutions, and Metrics for Progression: Listen to the FULL episode with Ben Pakulski: Get the FREE High Impact Episode Guide: Ever feel like you’re training consistently and doing all the right things, but not getting the results that you've worked hard for? I see the term... by Muscle Intelligence

14 min listen

10 Simple Shifts to Instantly Upgrade Your Training #263: Today's solocast is on a topic that I have studied, tested, and perfected for over 20 years: Training for Hypertrophy. I've compiled 10 of the most effective (and often under-utilized) practices that are guaranteed to help you build the MOST... by Muscle Intelligence

28 min listen

COACHING CALL | John Meadows | Real Bodybuilding Podcast Ep.102: Time for Fouad Abiad to get back to work so the f… by Real Bodybuilding Podcast

68 min listen

Insulin the Lord of the Hormones - How to Master Bodybuilding - Podcast Episode 61 by Steroids Podcast - Real Bodybuilding Training Diet and Supplementation Science for Muscle Building

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Power Project EP. 67 - Hany Rambod: Hany Rambod, “The Pro Creator”, is the founder an… by Mark Bell's Power Project

88 min listen

The Solution for a Sedentary Lifestyle with Kelly and Juliet Starrett #318: While you might be training hard in the gym for 60 to 90 minutes a day, getting your cardio in, and doing regular mobility work… Chances are, you’re missing a MAJOR opportunity to improve your health. Because what most people don’t consider is... by Muscle Intelligence

76 min listen

A Proven 3-Phase Process to Accelerate Body Transformation: Are you looking for a more sustainable approach to transforming your body? In this solocast, Ben outlines his patented, proven 3-phase system that has helped numerous people change their bodies and their lives. Ben’s focus on simplicity and... by Muscle Intelligence

42 min listen

How To Maximize Your Workouts And Muscle Mass While Optimizing Your Health – Kris Gethin (Ep. 269): Kris Gethin, CEO of Kaged Muscle Supplements, Co-Founder of Kris Gethin Gyms, and Founder of Healthkik.com, joins our show in this special episode of the Elite Man Podcast! In today’s episode Kris talks about being a world-class natural bodybuilder... by Elite Life Podcast

44 min listen

25LBS OF MUSCLE! DIET, TRAINING PED'S | Calum Raistrick | Real Bodybuilding Podcast Ep.148.mp4: Calum Raistrick joins the Real Bodybuilding Podca… by Real Bodybuilding Podcast

81 min listen

The Definitive Guide to Full-Body Workout Routines by Muscle for Life with Mike Matthews

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He Ran A 500 Mile Ultramarathon With Just A Backpack - James Pieratt || MBPP Ep. 977: In episode 977, James Pieratt, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Jame's 500 mile self supported run across the sate of Oregon. Follow James on IG: https://www.instagram.com/wildhuntconditioning New Power Project Website:... by Mark Bell's Power Project

79 min listen

From Super Fat to Super Fit: Secrets from a 60lb - Transformation with Drew Manning: Today's interview is with a guest who found that the secret to lasting body transformation is often most discernible in how we relate to our mind and emotions - rather than just within the confines of training & nutritional programming. Drew... by Muscle Intelligence

54 min listen

Squat University, Mechanics of Strength, and Rebuilding Milo w/ Dr. Aaron Horschig, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #541: Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy... by Barbell Shrugged

97 min listen

The 14 Reasons Why You're Not Building Muscle: "I'm not working hard enough," or "my nutrition is poor" are often the most common reasons I hear men over 35 cite to explain poor results around building muscle. I recorded this solocast because, even though one or both of the above statements may be... by Muscle Intelligence

34 min listen

Ep. 331 Get SHREDDED This Summer! (It's Not Too Late!) Top Tips From Registered Dietitian!: Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is... by The Mike Dolce Show

103 min listen

#131 - Beth Lewis: The Art of Stability: Learning about pain, mitigating injury, and moving better through life: Beth Lewis is a former professional dancer and a self-described “educator of movement” who has an unmatched ability to assimilate information and customize training plans from multiple training systems. In this episode, Beth takes us through how... by The Peter Attia Drive

111 min listen

349: Cody Bidlow on Strength, Technique and Programming in Sprint Development: Today’s guest is Cody Bidlow. Cody is currently the head track & field coach at Arcadia High School in Phoenix, AZ, and a coach at EliteU working with NFL combine prep athletes. Cody additionally owns SprintingWorkouts.com and the ATHLETE.X brand, by Just Fly Performance Podcast

82 min listen

How to Use Rest-Pause Training to Gain Muscle Faster: If you want to gain more muscle without necessarily having to eat more food or spend more time in the gym, then rest-pause training could be for you. by Muscle for Life with Mike Matthews

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Greg Everett on How to Start Olympic Weightlifting (and Why You Should) by Muscle for Life with Mike Matthews

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The Dangers of Low Testosterone and How to Optimize Your Levels with Dr. Doreen Saltiel #280: Today’s interview is with Dr. Doreen Saltiel, an outstanding resource in the process and nuance of optimizing testosterone levels. This episode is the ultimate guide on how to balance testosterone with lifestyle protocols, peptide options, and/or... by Muscle Intelligence

74 min listen

Minimalist Training: How To Build Muscle And Strength Training 3 Days A Week: In this episode, Tom and I dive into the third pillar of Kinobody: minimalist training. The fact of the matter is - doing less in the gym leads to greater results. Most are surprised when they see YouTube videos of me hitting insane amounts of weight... by The Kinobody Podcast by Greg O'Gallagher: Lose Fat, Build Muscle & Live The Life You Want

23 min listen

EP. 536 - Bro Science Vs Real Science For Muscle Growth Dr. Brad Shoenfeld: Dr. Brad Schoenfeld is one of the world’s top researchers and educators on building muscle and fat loss. He is the author of “The MAX Muscle Plan” as well as “Science and Development of Muscle Hypertrophy”. He is also an associate professor... by Mark Bell's Power Project

156 min listen

Everything You Need to Know About Creating Content w/ Stuart Brower. Business of Fitness Episode 64: Stuart Brauer is a 15-year student of strength and conditioning, and he was fortunate to find CrossFit in 2006; his journey consists of humble beginnings,making three figures and running park workouts to owning a million-dollar gym—Urban MVMNT.In... by Barbell Shrugged

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Mark Rippetoe on Making Gains in Your 40s and Beyond: If you want to know how training changes as you age, how to keep joints healthy, and how to avoid injuries, then you want to listen to this interview. by Muscle for Life with Mike Matthews

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How to Train Your Heart with Kettlebells: Interview with Brett Jones on the Iron Cardio protocol

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