12 min listen
Build Strength from Head to Toe with Just One Exercise
FromVirtue Strength: How to Build Health And Fitness For Busy Guys
Build Strength from Head to Toe with Just One Exercise
FromVirtue Strength: How to Build Health And Fitness For Busy Guys
ratings:
Length:
15 minutes
Released:
Jan 18, 2021
Format:
Podcast episode
Description
In this episode we discuss the closest thing to a magic exercise, the Turkish Get-up and three reasons why you should do them.
Because it builds bulletproof shoulders
Because it improves mobility in the hips and upper back which are two notoriously stiff regions of the body
Because it forges an iron core that connects your body from head to toe
Listen to find out more!
Because it builds bulletproof shoulders
Because it improves mobility in the hips and upper back which are two notoriously stiff regions of the body
Because it forges an iron core that connects your body from head to toe
Listen to find out more!
Released:
Jan 18, 2021
Format:
Podcast episode
Titles in the series (39)
Building the Virtuous Fitness Week by Virtue Strength: How to Build Health And Fitness For Busy Guys