On this episode I sit down with Olympic gold medalist and great friend of mine Michael Klim. Some of the topics we cover on the show: -Michaels swimming career -The transition from being a professional sportsman to living an ordinary life -The health and fitness lifestyle  -The importance of proper nutrition -The idea behind Milk and Co -Business mentors and learning the art of business -Daily rituals/habits -Future plans for MK www.milkandco.com.au I've recently launched my new program called Scrawny to Brawny which is a fully comprehensive 12-week program aimed at gaining lean muscle mass. The program includes 3 training phases, nutritional guidance, supplement advice and access to an online community with others completing the same program that you are. Want to find out more? Click on this link to see whether or not it's for you Scrawny to Brawny.  If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes. Check out my blog at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness YouTube/Facebook: Danny Kennedy Fitness Snapchat: dkennedynine