Episode Recap|In this episode, Christine interviews fitness trainer, Christine DeLeo to learn the best practices and tips in creating and maintaining a healthy lifestyle. Christine D. shares her history with former habits that would cause guilt and shame and the desire to be healthy for life instead of "to be skinny for small chunks." Christine shares 3 practical tips for anyone looking to begin or maintain their healthy lifestyle. How to find Christine DeLeo, fitness trainer:Instagram: https://www.instagram.com/thebalanced_fitlife/website: http://www.thebalancedfitlife.com To join the Kingdom Mamas Community, click here:https://kingdom-mamas-community.mn.co/share/LjeSg_GbGlhCM8WEThere are currently changes being made to Christine's coaching program to make it  accessible to more people. To take a look at The Shame Cycle that Christine's 12 week program focuses on, fill out this quick form and receive it immediately in your email or request more info here:  https://form.jotform.com/223618683948168Please email any comments, questions, prayer requests, or if you are not a follower of Christ but desire to be and have questions, email Christine at emotionsforholiness@gmail.com*If an episode ministers to your heart, please tag Christine on her social platforms listed below - this is especially helpful in expanding her ministry to other women:IG: https://www.instagram.com/thekingdommamamentor/FB: https://www.facebook.com/christine.eddinger.98