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    81. Consistency Hack: Stick To Your Diet Even on Weekends

    81. Consistency Hack: Stick To Your Diet Even on Weekends

    FromFit & Unfiltered

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    81. Consistency Hack: Stick To Your Diet Even on Weekends

    FromFit & Unfiltered

    ratings:
    Length:
    16 minutes
    Released:
    Sep 13, 2023
    Format:
    Podcast episode

    Description

    A lot of popular diets have strict rules, and if you break one rule, you might feel like you failed, which can lead to an all-or-nothing mindset. In this episode, we explain how shifting your thinking from "pass/fail" to the grading system of a school report card can help you get rid of the all-or-nothing mindset and actually help you make more progress in the long run. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
    Released:
    Sep 13, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to Fit & Unfiltered - a podcast that delivers no-BS, simple strategies (with a side of humor) to women wanting to achieve the body of their dreams while still living their best life. A combination of fitness, lifestyle, and banter, this punchy podcast is a must-listen for women who are fed up with having to choose between “enjoying life” or “sticking to a diet”. Co-hosts Jess & Melissa are sisters and best friends who know from personal experience just how damaging the yo-yo diet cycle can be. After years of struggling, they finally discovered the path to creating lasting results without the restriction or FOMO found in traditional diets. Their transformation was so fundamentally life-altering that they made it their mission to share their knowledge with as many women as possible. In each episode, they provide the tools and education women need to regain confidence, build a healthy lifestyle, and form a new identity they never thought possible. Get ready to laugh, learn, and be inspired to create a life you love, completely unfiltered.