If you're someone who is fixated on the scale and thinks it's the only way to measure progress when trying to lose weight, this episode is perfect for you! We're going to dive into the biofeedback signals your body is sending - both the obvious ones and the not-so-obvious ones. By keeping track of these cues over time, you'll gain important insight. You'll be able to figure out if you need to push harder with your diet or if it's time to give your metabolism a well-deserved break for longer-term progress. Join us inside and discover which signals you should be tracking to unlock even more progress on your weight loss journey! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit