58 min listen
23. From Battling An Eating Disorder To Finding Freedom, Losing 10lbs, And Living Her Best Life - Shelley's Story
FromFit & Unfiltered
23. From Battling An Eating Disorder To Finding Freedom, Losing 10lbs, And Living Her Best Life - Shelley's Story
FromFit & Unfiltered
ratings:
Length:
33 minutes
Released:
Apr 28, 2023
Format:
Podcast episode
Description
This episode is from the How She Did It Series. Jess & Melissa sit down with client Shelley to have a raw, open, and honest discussion about Shelley’s transformation. Shelley shares how she never felt like she was “good enough” and how she battled disordered eating for over 4 decades as a way to maintain control and feel happier and more confident. She explains that she now understands that it was easier to jump from diet to diet and blame her unhappiness on her body, rather than deal with the deeper issues that were truly making her unhappy. Shelley shares how she finally went deep to face the real issue that was making her unhappy. In doing so, she not only lost 10lbs and 12 inches, she finally feels happy and free, and for the first time in her life, she’s enjoying herself without being stressed about her size. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
Released:
Apr 28, 2023
Format:
Podcast episode
Titles in the series (100)
7. Finding Self-Love Through Every Stage of Your Weight Loss Journey with Rhiann: This episode is from the How She Did It Series. Jess and Melissa sit down with client, Rhiann, as she shares her story of losing 20lbs and finding the self-love that she never had. Rhiann yo-yo dieted from a very young age and always tied her... by Fit & Unfiltered