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    133. The One Question That You Need To Ask Yourself If You Ever Want To Be Successful In Your Health Journey

    133. The One Question That You Need To Ask Yourself If You Ever Want To Be Successful In Your Health Journey

    FromFit & Unfiltered

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    133. The One Question That You Need To Ask Yourself If You Ever Want To Be Successful In Your Health Journey

    FromFit & Unfiltered

    ratings:
    Length:
    37 minutes
    Released:
    Mar 8, 2024
    Format:
    Podcast episode

    Description

    Join us as we explore the power of making a small shift in the questions you ask yourself. When we face challenges, we usually get stuck asking 'why' - why aren't I meeting my goals? Why can't I stay consistent? In this episode, we give you a straightforward, one-word question to replace all of your 'why's' that has the potential to transform your approach and finally help you see the progress and the results you've been aiming for. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official
    Released:
    Mar 8, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to Fit & Unfiltered - a podcast that delivers no-BS, simple strategies (with a side of humor) to women wanting to achieve the body of their dreams while still living their best life. A combination of fitness, lifestyle, and banter, this punchy podcast is a must-listen for women who are fed up with having to choose between “enjoying life” or “sticking to a diet”. Co-hosts Jess & Melissa are sisters and best friends who know from personal experience just how damaging the yo-yo diet cycle can be. After years of struggling, they finally discovered the path to creating lasting results without the restriction or FOMO found in traditional diets. Their transformation was so fundamentally life-altering that they made it their mission to share their knowledge with as many women as possible. In each episode, they provide the tools and education women need to regain confidence, build a healthy lifestyle, and form a new identity they never thought possible. Get ready to laugh, learn, and be inspired to create a life you love, completely unfiltered.