Tune in to this episode as we chat about a fascinating podcast we recently came across that discusses leading and lagging indicators in the business world. What's intriguing is how this concept holds true not only for business but also for your health and fitness journey! In today's episode, we break down the idea of lagging indicators to help you understand that the choices you make today will shape the results you see 60-90 days down the line. This is a great reminder that, while it's natural to seek instant gratification, today's actions all lead to a future outcome... and you have the ability to shape what that outcome is. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit