4 min listen
84. Using a Diet "Report Card" to Make More Progress
FromFit & Unfiltered
ratings:
Length:
14 minutes
Released:
Sep 20, 2023
Format:
Podcast episode
Description
A lot of popular diets have strict rules, and if you break one rule, you might feel like you failed, which can lead to an all-or-nothing mindset. In this episode, we explain how shifting your thinking from "pass/fail" to the grading system of a school report card can help you get rid of the all-or-nothing mindset and actually help you make more progress in the long run. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
Released:
Sep 20, 2023
Format:
Podcast episode
Titles in the series (100)
Welcome to the Fit & Unfiltered Podcast: Trailer Episode: What to expect inside the Fit & Unfiltered podcast CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: Download our [FREE Calorie Cycling Quick Start Guide] to plan your own calorie cycle: Text... by Fit & Unfiltered