4 min listen
137. Transforming Wellness: Korri's Journey to Intuitive Eating and Beyond
FromFit & Unfiltered
ratings:
Length:
32 minutes
Released:
Mar 25, 2024
Format:
Podcast episode
Description
Join us as we explore Korri's inspiring story, a mom and wife who decided to change her life last September. Despite her thyroid issues making weight loss tough, Korri moved away from strict diets to eating over 1950 calories a day, even more on weekends, and still enjoys life to the fullest. She’s now focusing on intuitive eating, learning to listen to her body's needs instead of counting calories or doing intense workouts. By just walking and eating mindfully, Korri has impressively lost 13 pounds and 15 inches. This episode is a journey into finding a healthier, happier life without giving up the joy of food. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official
Released:
Mar 25, 2024
Format:
Podcast episode
Titles in the series (100)
Welcome to the Fit & Unfiltered Podcast: Trailer Episode: What to expect inside the Fit & Unfiltered podcast CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: Download our [FREE Calorie Cycling Quick Start Guide] to plan your own calorie cycle: Text... by Fit & Unfiltered