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    119. Fit at 65: How Jackie Lost 30lbs & Proved Age is Just a Number

    119. Fit at 65: How Jackie Lost 30lbs & Proved Age is Just a Number

    FromFit & Unfiltered

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    119. Fit at 65: How Jackie Lost 30lbs & Proved Age is Just a Number

    FromFit & Unfiltered

    ratings:
    Length:
    28 minutes
    Released:
    Jan 10, 2024
    Format:
    Podcast episode

    Description

    Today's episode features our amazing client Jackie, who at 65 years young, has totally flipped her life around. She's dropped over 30lbs while traveling across Europe, hanging out with her grandkids in Australia for three months, and even while caring for sick family members living hours away. Before she got into calorie cycling, Jackie was feeling stuck, sluggish, and even had to be on blood pressure meds. But now, she's a whole new woman – enjoying more food than ever before, ditching her meds, and absolutely smashing the stereotype that age slows you down. Tune in as she shares her secrets of success over 60! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
    Released:
    Jan 10, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to Fit & Unfiltered - a podcast that delivers no-BS, simple strategies (with a side of humor) to women wanting to achieve the body of their dreams while still living their best life. A combination of fitness, lifestyle, and banter, this punchy podcast is a must-listen for women who are fed up with having to choose between “enjoying life” or “sticking to a diet”. Co-hosts Jess & Melissa are sisters and best friends who know from personal experience just how damaging the yo-yo diet cycle can be. After years of struggling, they finally discovered the path to creating lasting results without the restriction or FOMO found in traditional diets. Their transformation was so fundamentally life-altering that they made it their mission to share their knowledge with as many women as possible. In each episode, they provide the tools and education women need to regain confidence, build a healthy lifestyle, and form a new identity they never thought possible. Get ready to laugh, learn, and be inspired to create a life you love, completely unfiltered.