Jessie Inchauspé, AKA, Glucose Goddess, is a biochemist with a message for the world on clean eating and vibrant living. She joins K+L in the studio for a star seed transmission that will change how you think about full-body health – really. And it all comes down to our blood sugar.We unpack the science of cravings; skin health and hormones; good (and bad) smoothies; healthy blood sugar ranges; lifestyle factors like caffeine, exercise, and stress; and why glucose levels are important – even if you're not diabetic.The conversation around blood sugar is incredibly important. It's long awaited and long overdue for us to be mindful about this aspect of our health. And Jessie is the perfect vessel to deliver this important science-backed message to the community. We also talk about:How breaking her back split her mindBecoming the Glucose GoddessWhy the focus on glucose?Glucose, aging, and skin Tips to avoid glucose spikingClothing your carbsGlucose and women’s hormones Insulin and diabetes Good (and bad) sweeteners Apple cider vinegar and acetic acidGood (and bad) breakfast foodsAlcohol, caffeine, exercise, and sleep Fully coming into her powerResources:Read: Glucose RevolutionInstagram: @glucosegoddessJoin our community:almost30.com/membershipfacebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.Mentioned in this episode:BetterHelp | This episode is sponsored by BetterHelp. Give online therapy a try and get on your way to being your best self. Visit BetterHelp.com/ALMOST30 today to get 10% off your first month.Analemma | Listeners can use code 'ALMOST30' for 15% off your order at coherent-water.com.De Lune | Leave bad periods behind with De Lune. Get 23% off your order and free shipping with code 'ALMOST30' at cyclehealth.com/almost30.De Lune | Leave bad periods behind with De Lune. Get 23% off your order and free shipping with code 'ALMOST30' at cyclehealth.com/almost30.