Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips that help people improve their physical and mental health.
Jessie is back on the show for a second time to promote her new upcoming book, https://www.glucose-revolution.com/ (Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar). She gives us approachable hacks to balance blood sugar that are digestible for anyone, no matter where they’re at.
You will learn about...
The importance of eating your food in the right order
Tips for eating out at restaurants
Acetic acid’s role in blood-sugar balance
The best ways to break your fast
The non-food impacts of glucose
How the menstrual cycle impacts glucose

Resources:
https://www.jessieinchauspe.com/ (jessieinchauspe.com)
Read: https://www.glucose-revolution.com/ (Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar)
Follow Jessie on Instagram: https://www.instagram.com/glucosegoddess (@glucosegoddess)
Get 20% off your first order at http://vuori.com/kelly (vuori.com/kelly) and free shipping on orders over $75



Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)



Be Well By Kelly is a production of http://crate.media/ (Crate Media)