I have looked up to today’s guest for a VERY long time — because not only is Katie Wells the CEO of two companies (https://wellnessmama.com/ (Wellness Mama) and https://wellnesse.com/ (Wellnesse)) and the author of two books (https://www.amazon.com/gp/product/0451496914/ref=dbs_a_def_rwt_bibl_vppi_i0 (The Wellness Mama Cookbook) and https://www.amazon.com/gp/product/0451496930/ref=dbs_a_def_rwt_bibl_vppi_i1 (The Wellness Mama 5-Step Lifestyle Detox)), she’s a wife and a mom of six! 
That’s so many hats I’m surprised she hasn’t tipped over! But Katie is living proof that you can do it all: raise happy and healthy kids, run a business (or two), live a balanced and healthy lifestyle, and still have time for yourself.
You will learn about...
(01:30) How Katie’s own health journey + becoming a mom led her to Wellness Mama
(05:45) Being an advocate for your own health + having patience for yourself
(12:05) The Autoimmune Protocol Diet
(14:35) What it took for Katie to feel comfortable in her body for the first time in a long time (without any dieting or additional exercise)
(26:05) A day in the life of Katie Wells, including the tools and practices she uses for herself and her family to minimize everybody’s stress + prepare her kids for the real world
(31:50) Katie’s life skills-oriented take on homeschooling
(39:00) The systems that Katie has put in place in her businesses
(46:10) Launching Wellnesse



Resources:
https://wellnessmama.com/ (Wellnessmama.com)
https://wellnesse.com/ (Wellnesse.com)
Listen: https://wellnessmama.com/podcast/ (The Wellness Mama Podcast)
Instagram: https://www.instagram.com/wellnessmama/ (@wellnessmama)
Facebook:https://www.facebook.com/WellnessMama (.facebook.com/WellnessMama)



Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)



Be Well By Kelly is a production of http://crate.media (Crate Media)